Individual Counselling

Individual counselling is a one-on-one therapeutic process between a client and a professional counsellor, designed to provide a safe, confidential, and supportive space for personal growth and healing. It allows individuals to explore their thoughts, feelings, and behaviours in depth, while gaining greater self-awareness and coping strategies.

Through individual counselling, clients can:

• Address emotional challenges such as stress, anxiety, depression, grief, OCD, phobia, or trauma.
• Work through personal issues, including self-esteem, identity or life transitions.
• Gain clarity in decision-making and problem-solving.
• Develop healthier coping mechanisms and improve emotional regulation.
• Strengthen overall mental well-being and resilience.

At Existential, we tailor the counselling process to each client’s unique needs, using evidence-based approaches (such as CBT, mindfulness-based therapy, or solution-focused therapy). Our goal is to empower individuals to achieve greater clarity, balance, and personal fulfilment in their lives.