Group Counselling

Group counselling brings together a small group of individuals who share similar concerns or goals, guided by a professional counsellor. It provides a supportive and confidential environment where participants can openly share experiences, learn from one another, and develop new perspectives.

Through group counselling, clients can:

• Gain support and encouragement from others facing similar challenges.
• Build communication and interpersonal skills in a safe space.
• Learn new coping strategies through shared experiences and feedback.
• Reduce feelings of isolation by connecting with people who understand.
• Strengthen self-awareness and confidence through group interaction.

At Existential, group counselling sessions are conducted with a focus on respect, empathy, and confidentiality. We use evidence-based approaches tailored to the group’s needs, addressing issues such as stress management, relationship challenges, grief, self-esteem, or personal growth.

We aim to create a safe and empowering group experience that encourages healing, connection, and growth together.