Crisis Counselling

Crisis counselling is a short-term, immediate form of support provided to individuals who are experiencing an overwhelming or highly distressing situation. Its purpose is to help clients stabilize emotionally, regain a sense of safety, and find practical steps forward during a difficult time.

Situations that may require crisis counselling include:

• Sudden loss or bereavement
• Relationship breakdowns
• Serious illness or accident
• Traumatic events (e.g., abuse, violence, natural disasters)
• Suicidal thoughts or self-harm urges
• Overwhelming stress or anxiety due to unexpected life changes
• Sexual harassment or rape

Through crisis counselling, clients can:

• Express their emotions in a safe, non-judgmental space.
• Receive immediate emotional support and stabilization.
• Learn short-term coping strategies to manage distress.
• Clarify priorities and identify available resources.
• Be referred to ongoing therapy or specialized services if needed.

At Existential, we approach crisis counselling with empathy, urgency and professionalism, ensuring that clients are not alone during critical moments. Our goal is to provide timely support that reduces emotional pain, restores stability and empowers individuals to take the first step toward healing and recovery.