Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and positive suggestion to help individuals achieve a heightened state of awareness, often called a trance. In this state, the mind becomes more open to constructive ideas, making it easier to address emotional, psychological, and behavioural challenges.

At Existential, clinical hypnotherapy can support clients in the following areas:

• Stress and Anxiety Management – Helping individuals achieve deep relaxation and reframe negative thought patterns.
• Breaking Habits – Supporting behavioural change, such as overcoming smoking, nail-biting, or unhealthy eating patterns.
• Sleep Improvement – Assisting those struggling with insomnia or restless sleep by promoting relaxation and healthy sleep routines.
• Pain Management – Providing techniques to reduce the perception of pain and improve comfort for chronic conditions.
• Confidence and Self-Esteem – Enhancing motivation, self-belief, and resilience in both personal and professional life.
• Phobias and Fears – Reducing the intensity of irrational fears and replacing them with calmer, more balanced responses.
• Performance Enhancement – Supporting students, athletes, and professionals to improve focus, concentration, and confidence.

Clinical hypnotherapy is safe, evidence-based, and always conducted professionally and ethically. Clients remain in control throughout the process, and sessions are tailored to their unique needs and goals.