Addiction Counselling

Addiction counselling provides specialised support for individuals struggling with substance use (such as alcohol, drugs, or prescription medication) or behavioural addictions (such as gambling, gaming, digital, or sexual). It focuses on understanding the root causes of addictive behaviours, building healthier coping strategies, and supporting recovery toward a healthier and more balanced life.

At Existential, our addiction counselling includes:

• Assessment and Awareness – Helping clients recognize the nature of their addiction, triggers, and its impact on health, relationships, and daily functioning.
• Individual Counselling – Providing a safe, non-judgmental space to explore personal struggles, emotions, and motivations for change.
• Relapse Prevention – Equipping clients with practical tools and coping strategies to manage cravings, avoid triggers, and maintain recovery.
• Behavioural Change Support – Encouraging healthier habits and replacing destructive behaviours with positive alternatives.
• Emotional and Mental Health Support – Addressing related issues such as anxiety, depression, trauma, or low self-esteem that often accompany addiction.
• Family Counselling – Involving family members in the healing process to rebuild trust, improve communication, and create a supportive environment.
• Recovery Planning – Working collaboratively with clients to set realistic goals and build long-term resilience for sustained recovery.

Our approach is compassionate, client-centred, and confidential. We respect each individual’s journey and provide guidance that emphasizes hope, strength, and personal growth. Addiction counselling is not only about breaking free from harmful behaviours; it’s about empowering individuals to reclaim their lives, restore relationships, and thrive with renewed purpose.